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Sophie - wifemotherlife 19th March, 2017

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Hello & Welcome

My name is Sophie, and I am so glad you decided to come check out my blog.

A little introduction, I am wife to Phil, Mother to 2 children, health and wellness advocate, foodie and Jesus follower.

If you are here it is likely the food, family, faith or eco living. Regardless, I hope you bookmark my blog and come back here often as I update about all the things.

Sophie x

Contact Me

Want to collaborate or just want to suggest some posts you'd like to see more of, send me a message. I would love to hear from you.

United Kingdon

hello@wifemotherlife.co.uk

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wifemotherlife

⋒ Wife¹|Mother²+³|Life†
⋒ Working Mom|Homemaker
⋒ Aromatherapist|Educator
⋒ Eco Living|Organisation|Foodie
⋒ All things NYRO @nyro.wifemotherlife

Tried the baked feta pasta thing that's gone menta

Tried the baked feta pasta thing that's gone mental on reels and TikTok.

I used Violife Feta for a dairy free twist.

It tastes pretty good. Although I think it misses the sharpness of traditional feta cheese!

Ells thoroughly enjoyed it whilst we watched some cheesy day time telly. I think I need to experiment with different vegan cheeses though to get that tang it is missing.

Maybe a little cider vinegar or something? 🤔

Have you tried the baked feta pasta yet? It's a definite quick belly filler xx

What a difference a day makes. I still didn't hav

What a difference a day makes.

I still didn't have a great night's sleep. I saw a post yesterday about "slept like a baby" versus "slept like a Dad" which to me speaks some deep truth right there.

I slept like a baby, so awake every few hours, uncomfortable and glad to get it over with.

Today though I feel a lot more human!

My computer screen wasn't undulating in front of my eyes today so I managed to get quite a but done.

I even managed a shower and make up too which is verging on miraculous!

Anyway, nice easy dinner tonight. I've a team catch up after the school run and I am not shamed to say I will bossing that meeting with a G&T. Because it is Hump Day, I feel good and well why the heck not?

Also running on the premise that it's always 5 o'clock somewhere!

Happy Hump Day beautiful x

This mornings sky was beautiful. Especially as I w

This mornings sky was beautiful. Especially as I was able to actually get out of bed to see it.

If been off colour since Saturday, culminating in being knocked flat on my backside yesterday.

I still don't feel great today to be honest. Driving Callan round to school has left me feeling exhausted already.

Todays plan is to rehydrate and get myself better!

Callan declared it his "Birthday Boxing Day" today

Callan declared it his "Birthday Boxing Day" today.

So when we made one of his favourite dinners, lasagne. Followed by leftover panettone bread and butter pudding and Elmlea plant cream.

Seriously not something we have all the time but for a Birthday Boxing Day it's the perfect treat 💙

Now if you'll excuse me I need to roll myself into the living room for the evening!

Hope you've had a good Sunday too xx

Its my baby boys 8th birthday today. How ilhe is 8

Its my baby boys 8th birthday today. How ilhe is 8 already I do not know. But he has handled having a lockdown birthday like a champ.

We had family on video call singing happy birthday, and magic candles on his cake.

Thank goodness for a Betty Crocker mix to help make a dairy free cake for the big day.

We have finished dinner and he announced he was so thankful to have had a brilliant birthday with us all together ❤

And then he negotiated a later bedtime, popcorn, another slice of cake and a movie in exchange for a lie on his "birthday Boxing Day".

I love you to the moon and beyond my little man xxx

This one came into our bed last night as he had a

This one came into our bed last night as he had a nightmare. Which never used to happen, but is becoming a frequent occurance.

Our children may appear to be keeping calm and carrying on, but I do think they have so many big questions they don't know how to ask.

I think we are all too quick to dismiss the possibility of them understanding what is going on in the world because they are too little. Or wanting to shield them from the news because even we can't fully process it all.

I've started asking questions, giving space for answers and letting him lead the conversation. Its different with Ells because she is so much older and understands more. But Callan is struggling and frightened.

What are you afraid of? This is the question I ask when he is angry, frustrated, shouting, growling. And he always answers the same "people dying".

Our children are far more aware of death than I think we fully realise. It fills every news channel, every dreaded press conference, even our conversations.

I squeezed this boy, stroked his hair, talked about how Nana was safe because we were doing everything we could to keep her, Aunty Lucy, Uncle Pete, all the cousins and as many other people as we can safe.

We went through all the things we do, he squeezed back and went back to bed.

We are all in need of reassurance at the moment, our kids need some too. But they also need the space to be able to talk through the really big stuff rattling and swirling through their thoughts. Let them take up space today and give them extra squeezes while you're at it xx

February necessities: Pretty tulips. Diffuser. Wo

February necessities:

Pretty tulips.
Diffuser.
Womens Balance essential oil blend.
A massive G&T.

Its the first day of a new month and its been a VERY long one already!

Anyway, had a fab team catchup with my NYRO community and it made my heart happy ❤

If you're looking for something fun to do with friends later this month, we have a fundraiser planned, goodies for Valnetines Day and so much more.

Also, I will be huffing Womens Balance for the foreseeable future 🤪 #sanityinabottle

#lockdownessentials #essentialoilblends #tulips #hurryupspring

So we have this cupboard at the top of the stairs,

So we have this cupboard at the top of the stairs, which Phil made into an office.

It worked great for a while but I needed something bigger, with better storage.

Now I know this is just a cupboard, with shelves, but it is the best thing ever to me.

I can reach the printer, I've got more light and a load more storage space!

The best bit is the chair pushes under the main desk and the door closes properly 🙌🏻

I bloody love that he did this for me ❤ even down to the notches for cables and rejigging of shelf brackets.

He is my lobster and tonight he is having steak!

#heknowsmylovelanguage #iknowhislovelanguage #steakfordinner #hebuiltmeanoffice #tinyoffice #usewhatyouvegot #mytinyspace #cupboardoffice #sohappy #happywifehappylife

I am on a mission to bless this lady right here an

I am on a mission to bless this lady right here and all her team at our local hospital, who are working tirelessly with patients, processing C-19 tests and all the other amazing things they are doing to keep us all safe at the moment 💙

Even £5 can grab them a tube of hand care products that they can use to nourish and protect their hands.

All donations will be packaged up and delivered to the hospital in a C-19 safe way. To help support the NHS staff who are working so hard to keep us all safe at the moment.

The link is below and in my bio.

Please, if you can, grab an item and have it delivered to Michelle, my amazing friend and Lab Tech at the hospital. So we can bless and lift morale in our very tired NHS front liners.

Thank you and please share! xx

https://uk.nyrorganic.com/shop/sophiejones/party/W001620888

#loveournhs #charity #charityfundraiser #pleasedonate #nhsfrontline #supportournhs

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nyro.wifemotherlife

⋒ NYRO Senior Consultant
⋒ Aromatherapy & Holistic Therapist
⋒ Eco & Family Life @wifemotherlife
⋒ Join my team, shop & book workshops here 👇🏻

Weekly rituals. Mine includes a date with some of

Weekly rituals. Mine includes a date with some of my favourite YourTubers in the only room with a lock on the door.

Tonight is a bath with Aromatic foaming bath, a homemade lavender flower bath bomb for the Epsom salts, Rosemary & Elderflower shower gel and Calendula cream cleanser. I've also treated myself to a diet coke in a posh glass!

After being unwell this past week I think it has reminded me how necessary this time to decompress is. Even though I am still going to work, Callan is still going to school, Phil is still going to work, the effects of lockdown and the craziness of C-19 have started to take its toll.

The worry constantly in the back of my mind is starting to take its toll and that always has I direct impact on my health. Do you find that too?

Anyway, back to my bath and some time watching all the things I love watching that noone else does here 😏 xx

PS. If you want to get your hands on your own Rosemary & Elderflower Shower Gel, you can grab a free one when you host an event, workshop or party with me. Message to get booked in! Xx

Tonight is your last chance to grab a Skin Rituals

Tonight is your last chance to grab a Skin Rituals set with 20%!

There's a set for every skin type and combination. So whatever your skincare goals, head to my shop via the link in my bio or go to nyrorganic.com/shop/sophiejones and look under the Offers section.

Message me if you'd like advise on which kit might work best for you too!

#sale #skincare #organicskincare #holisticskincare

I had a 3am wake up call this morning. My youngest

I had a 3am wake up call this morning. My youngest had a nightmare. By the time I had settled him down I was wide awake!

Today is gonna be a long day for sure.

So I've whipped out some liquid energy to give me a helping hand.

I love these ready to roll bottles by Neal's Yard Rememdies. Pre blended essential oils in sunflower oil, rolled on my pulse points to help keep me going!

If you want to grab one to keep hendy for those weary, need a nap kind of days then let me know. At just £8 they are the ideal Pocket Hero!

#naturalremedies #holistictherapy #aromatherapy #readytoroll #energy #mamamusthave #organichealth #3amclub #mustkeepgoing

💙 THANK YOU 💙 Some photos sent of NHS staff

💙 THANK YOU 💙

Some photos sent of NHS staff at the local hospital receiving the generous donations from some amazing customers.

This has made my day!

I would love to donate more, to encourage, uplift and put smiles on even more faces.

If you would like to do this for NHS staff or any keyworkers in your local area, let me know and I can help set something up.

Every little bit helps, and in these current times our keyworkers need a cheer more than ever before.

Thank you NHS staff for your sacrifice and perseverance. I hope you enjoy your treats 💙

#loveournhs #keyworkers #nhsfrontline #thankyounhs #donations #givingback #smallbusiness #nyrocommunity

Say it with Roses is the theme of the month 🌹

Say it with Roses is the theme of the month 🌹

I am making up plenty of these little packages ready to go out to lots of ladies who have planned their Galantines party.

If you'd like to treat your best gals to a rosy treat this month let me know and I will book you in!

Happy Hump Day xx

#rose #Galantines #gatheryourgals #galantinespartyinspo #sendroses #february #littlelovenotes #organicskincare

I am not one to blow my own trumpet. I am usually

I am not one to blow my own trumpet. I am usually first in line to cheer others on, and this is an instance where I get to do just that!

An order arrived today, full of gifted products to take into our local hospital.

To say I got tearful is an understatement!

I guided 10, lovely NHS team through a relaxing facial last month and it blessed my socks off to see them all loving it 💙

To the kindness of those who donated products, thank you.

To the NHS Staff who are tirelessly working to keep us all safe, supporting hurting families and caring for the most vulnerable and sick, thank you.

I hope these gifts help uplift your spirits and you know that there are those of us who see you, and appreciate you.

If you would like to donate products this month, let me know and I will send you all the information you need xx

#thankyouNHS #loveourNHS
#stayhome #protecttheNHS

There really is something for everyone at Neal's Y

There really is something for everyone at Neal's Yard Rememdies.

There's an extensive range of Mens products which smell wonderful.

Using essential oils such as Grapefruit, Bergamot, Balsam and so many more, the citrus top notes and woodsy bass notes make an invigorating blend.

If you want to give the man in your life a little Valentines treat, grab the Mens Skin Rituals set with 20% off before stocks run out!

Head to the link in my bio or nyrorganic.com/shop/sophiejones to purchase. Don't forget theres free shipping on all orders over £40!

#somethingforthemen #mensorganicskincare #organicskincare #skincare #nyrocommunity #somethingfortheboys #valentinesgiftideas

Honey and Orange Facial Scrub. This is one of my t

Honey and Orange Facial Scrub. This is one of my top recommendations for anyone who wears masks on the regular!

Once or twice a week and your skin will definitely thank you! Pair with Wild Rose Beauty Balm and your onto a solid skin care winner.

I'm placing an order today if you want to add anything to it, and you can get your items delivered direct for free on orders over £40 ❤

#placinganorder #nealsyardremedies #nyrocommunity #honeyorangefacialscrub #organicskincare #upyourakincareroutine

Dinner, bath and bed. In that order tonight. Thur

Dinner, bath and bed. In that order tonight.

Thursday has rapidly become my preferred self care night.

It gives me the push I need to finish the week and still have the energy I need to actually enjoy the weekend.

Invariably it involves a face mask too, only the kaolin clay kind!

The Rose Formula Antioxidant Facial Mask is lovely. Its £28.50 for a 50g jar and using it just once a week, it will last me a few months. So long as my daughter doesn't take a fancy to it!

What one indulgence do you allow yourself on self care nights? Xx

#selfcare #recharge #facemask #mypreferredkindoffacemask #organicskincare #nyrocommunity #rose #bubblebath #ThursdayTreat #metime #workingmum #bathtime #donotdisturb #clockingoff

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theessentiallivingco

Creating content to help support small business owners

💚💚💚 SPECIAL OFFER! 💚💚💚 ALL rema

💚💚💚 SPECIAL OFFER! 💚💚💚

ALL remaining planners are discounted by 10% PLUS FREE UK POSTAGE!

There are 12 planners left so be quick.

The first 5 to purchase will receive a feww roller of either Magnify Your Purpose or Light The Fire to help motivate you through your business year.

Head to my shop via the image link or the link in my bio and use code WINTER21 at the checkout.

Hurry as when they are gone they are gone!

#businessplanner #oilybiz #businessbuilder

Let's get down to business! The latest, undated p

Let's get down to business!

The latest, undated planners have finally landed, and are ready to post out.

Each month has a space to put a quote that motivates you. Mine are all about my word for the year - Connect.

What would you put as yours?

To order yours, see the product tag, head to my bio or to etsy.com/uk/shop/theessentiallivingco

#yluk #teamyl #younglivingbusinessbuilder

Hello! I thought I'd introduce myself so you can s

Hello! I thought I'd introduce myself so you can see the face behind the business.

I'm Sophie, wife to Phil and Mom to 2 amazing Aspies. We live in the heart of England which is lovely but I'm a confirmed thalassophile, so you can imagine how land locked I'm feeling not being able to be near the sea much this year.

I love essential oils and being creative is what keeps me going.

I created The Essential Living Complete Guide to Essential Oils during the first lockdown, as you do. And have been tweaking and perfecting the EL Business Planner. Of which the next version should be in the post soon!

I love getting outside, taking photos and exercising all the senses! Whats life without good views, great food, sweet music and someone's hand to hold?

So this is me. Introduce yourselves in the comments so I can say hey and get to know you more!

Sophie x

#thisisme #meetthemaker #hello #businessowner

I've been making tweaks to the Business Planner ba

I've been making tweaks to the Business Planner based on feedback and personal use over the last year.

Heres one addition, to help with the work/wellness balance.

Stats trackers and wellness habit trackers.

From social media growth to personal wellbeing, they are next to each other as a reminder us business builders who work hard on business growth, but sometimes at the detriment to our sleep habits, water intake and personal care.

Am I right?!

So these have been added to each month to help you measure growth in business whilst protecting your own personal health and wellbeing.

Stay tuned, as I've created other additions and made small changes to help too.

Also if you want to preorder a new undated planner, drop me a message!

#businessplanner #oilybusiness #oilylove #smallbusiness #bossbabe #hustlehard #oilybizboss #oilybiz

Have seen all the festive face masks in the shop?

Have seen all the festive face masks in the shop?

Here are a few of them, but there are loads more to choose from.

Some have nose wires, some don't. Most are standard adult size, with a few slightly bigger ones on there too!

Head to the link in my bio or head to theessentiallivingco.uk to grab some xx

#facemasks #shopsmall #smallbusiness #intheshop #cotton #reusablefacemask #cottonfacemask #christmas

I need your help! I've redesigned the Business Pl

I need your help!

I've redesigned the Business Planner, but I cannot decide on the cover.

Which do you prefer?

Tag some oily business builders who can help too 🤪
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#smallbusiness #teamyl #oilylove #bossbabe #businessplanner #hustle #whichone

I have updated the shop with lots of face masks in

I have updated the shop with lots of face masks including the Christmas ones!

Head to the shop link on my FB page, the link in my bio on Insta or etsy.com/uk/shop/theessentiallivingco

Thanks for your patience xx

NEW IN THE SHOP Cotton face masks. My Mum has be

NEW IN THE SHOP

Cotton face masks.

My Mum has been been busy making heaps of masks for friends and family. She then set about making loads for my shop ❤

Head to my shop via the link in my bio, there's lots of designs to choose from. They all are super comfy and dont sit in your mouth. I wear them every day!

There'll even be some Christmas themed ones in there soon too.

Xx

#facemask #cottonfacemask #reusabkefacemask #handmade #shopsmall #buylocal #smallbusiness

I am listening... As I am putting together the 20

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