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Buy the flowers

Buy the flowers …

Quite often I get so lost in the list of things unticked but still to do instead of taking stock of what I have actually achieved. It is a downward spiral that leads to anxiety, self-doubt and the deterioration of self-care. I lose sight of the ‘all done’ list that is a mile long, filled …

Slow it down

Slowing Down …

As a ‘fixer’ I am the first one making action plans in a crisis and whilst that is a gift in and of itself, it can also be a bit of a curse. Ultimately it leaves me feeling drained, empty and not in a good way. I am so busy fixing for everyone else that …